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Parent/Teacher Interview Night Interview Night <p>​​​​A reminder that parent/teacher interviews are being held on Wednesday, March 11th, 2015.  You can book an appointment time with your son/daughter's teacher and get an update on their progress.  See you then!</p>
phoenix take on OFSAA take on OFSAA<div>Some results from Day ONE:</div><div>Wrestler Amanie McLaren 3-0 and onto the semifinals</div><div>Wrestler Taylor Cartwright 3-0 and onto the semifinals</div><div>Wrestler Griffen Lalonde 2-1 and going for 3rd</div><div>Wrestler Aidan Rambaran went 0-2</div><div>Swimmer Ryan Jackson placed 4th in the HS 200m Free</div><div>Swimmer Jack Bentley placed 6th in Open 50m Fly</div><div>Swimmers Vanessa-Destiny-Hannah-Leanna SILVER in 4x50 Medley​</div>
Applying to College or University? to College or University?<p>​​Did you miss the deadlines for applying to College or University?  Not to worry, it might not be too late for some programs, see Guidance if you think you might want to attend a post-secondary institute in the Fall.</p>
Interim Reports Reports<p>​​Interim Reports will be sent home with your son/daugher on Friday, March 6th.  This report provides an early indicator on your child's progress in their classes.</p>
Course Selection for 2015-2016 Selection for 2015-2016<p>​​The process for choosing courses for the next school year have been on-going over the past few weeks.  All course selections are chosen using the ​<span class="ms-rteThemeForeColor-5-4">​student portal<span class="ms-rteThemeForeColor-2-0">​ and are due by Friday, March 6th</span></span></p>
Need Help Preparing for Exams? Sleep matters! Help Preparing for Exams? Sleep matters!<p>​​​Dr. Marcia Benjamin suggests the following:</p><ul><li>Naps are useful if they don't interphere with night sleep</li><li>Getting enough sleep avoids stress, irritability, nervousness, anxiety and depression</li><li>Light before and during sleep affects serotonin levels which lead to more difficulty falling asleep and lighter, less restful sleep</li><li>Caffeine decreases slow wave sleep and REM; it also  increases the number of awakenings in a night</li><li>Nothing with a screen should be in a bedroom; your environment should be quiet, dark and cool</li><li>No screen time one hour before bedtime</li><li>Wake up at the same time daily</li><li>Eat a light supper several hours before bedtime</li><li>Exercise daily</li></ul><p>See <em>Study Tips</em> in "Useful Links" for further help with exam prep!<br></p>



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